Forget your Limitations

Dive into the fullest version of yourself in this one hour session exploring form and freedom.

Words from Lola:

I don’t move to look a certain way. I move to feel the full range of sensations and emotions available to me. I look for ways to continue peeling layers of myself, one at a time, to crack my heart wide open, to connect with the god and goddess within, to be reminded of my “enoughness,” to freeze time and space and be with the here and now… that’s why I move.

Movement is how I: heal; find answers to my questions; connect to the depths of my soul; feel my ancestors; honor the future generations; find inspiration to my next steps; satiate my thirst for life; sense gratitude in my bones; give myself permission to laugh and to cry; relax & heal my body; awaken my intuition. It is through movement that I know all is well.

Join us on this beautiful movement journey with Lola as we move our bodies to beautiful sounds from India and the Middle East.